Berry Bliss Superfood Granola Bars
Try these truly amazing homemade granola bars with Philosophie Superfood Berry Bliss added. They taste like you’re eating candy, but very healthy candy :). They are an easy to carry a snack and...
View ArticleHealthy Superfood Chocolate Oatmeal Cookies
Enjoy these delicious chocolate oatmeal cookies without the guilt and feel amazing knowing you are putting Superfoods into your body! This recipe was adapted from a regular cookie recipe, but was...
View ArticleHappy and Healthy Fourth of July Tips
As always, holidays should be a time to enjoy friends and family while doing fun activities. It is okay to indulge, but unnecessary to go crazy. Here are few pointers that can help you to have a happy...
View ArticleSPAGHETTI SQUASH BASIL PESTO LASAGNA
These days people are trying so hard to stay away from gluten and starch based carbs. People have become so creative in coming up with recipes for pastas made from quinoa, carrots and zucchini....
View ArticleChicken and Quinoa Chili with Chocolate
Chili in the summer? Why not! And the idea of using quinoa to make it a little heartier & higher in fiber is an added bonus. We used bell peppers in the chili for added color, flavor and vitamins....
View ArticleSuperfood Mug Cake: Breakfast Perfection
We know that mornings can be difficult, but that’s no excuse for bypassing breakfast. It’s incredibly important to nourish your body with clean, healthy fuel when you wake up in order to rev up your...
View ArticleMushroom and Spinach Frittata
This healthy, kosher, low carb, low sodium, low sugar and gluten free frittata is great for dinner, breakfast, or lunch! To save time we suggest using bagged, presliced mushrooms and baby spinach for...
View ArticleIntermittent Fasting 101
Intermittent fasting is the buzzword in a lot of health and wellness circles. So, what is it? Is it safe, and can you benefit from it? Intermittent fasting is an eating pattern in which you alternate...
View ArticleAnti-Inflammation, Prevent Chronic Disease and Live a Healthy Life
Anti-inflammatory diets are all the buzz around the wellness scene, but an anti-inflammatory approach to eating is much more than just a new fad diet. With inflammation being at the root of nearly...
View ArticleThe Microbiome and Its Influence on The Body.
Gut health is a hot topic right now and for good reasons! Feeding our gut microbiome is crucial for optimal health. The gut microbiome influences all aspects of human function: immune responses,...
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